Invisible barriers

Do you have something you want to do, but find you can never quite get around to doing it?

I’ve been thinking a lot about invisible barriers recently. I had a big one when lockdown started – I wanted to do exercise, but my usual swimming wasn’t an option. I used to run a few years ago before my son was born, so decided I wanted to start running again.

But, it was really hard. My mind was full of messages –

you haven’t done this for years, you’ve lost all your fitness, you don’t have the right clothes, you will be the slowest….

A friend of mine had told me about the Couch to 5k app recently, so I thought I’d give it a go. It worked a treat. I took a bit longer than the 9 weeks, but I taught myself to run for half an hour without stopping. To do that, I have to run two laps of the park. Then, because I’d been motivated by the app, I went further – I gave three laps a go, and I did it! 

I’ve just got home from running three laps of the park for the third time in about ten days, and I am so proud of myself. Exercise isn’t something that comes naturally to me, and I am almost always the slowest/worst at any sporting activity (picked last in PE, every time!). 

It feels really amazing to do something better than I did before, especially when it’s not something that comes easily. It’s spurred me on and the motivation will keep building alongside the success. My invisible barrier has been broken down!

The Couch to 5k app was essential to this success. It didn’t do any of it for me – I did all the work myself – but it provided the mindset, motivation and encouragement I needed to unlock my potential.

Many musicians have invisible barriers about promoting themselves pitching for work. Fear of failure, fear of what other people will think… perhaps even fear of success… there are so many, and I’m always thinking about how I can help remove these barriers.

we can help you feel great about pROMOTING YOURSELF.

We have a range of services available to help you feel confident and raring to go.

Strategic career coaching (2 month in-depth career coaching)

Polyphony Arts membership (manage your own career with the support of an agent for those tricky moments)

Strategic plan for musicians

Become Your Own Agent (online course)

Perfect Pitch

Perfect Press Release

Social Media Guide for musicians

We all feel wobbly sometimes, and sometimes we don’t see how much it is holding us back. The right support at the right time can make all the difference.

What are your invisible barriers?

What are your tips for overcoming them?

Are you ready to make a change? I think you are!

Katie Beardsworth

NEW ARTIST: A WARM WELCOME to VIOLINIST MIRIAM DAVIS!

Polyphony Arts is delighted to welcome international prize-winning violinist Miriam Davis! Miriam is a British violinist based in Norway. She performs extensively throughout the world, both as a soloist as well as in various chamber ensembles, and has won numerous international competitions – including a First Prize at the International Grand Virtuoso Competition (May 2019).  Other recent prizes include 1st prize from IMKA competition, Virtuoso Belcanto International Competition dedicated to Paganini, and the North Online International Competition. Recent solo performance venues include Concertgebouw Amsterdam, Royal Albert Hall and Stavanger Konserthus, among many others.

At the young age of 12, Miriam performed as concertmaster of the National Children’s Orchestra of Great Britain, in concert at the Queen Elizabeth Hall (London). At the age of 13 she was accepted to the National Youth Orchestra of Great Britain, in which she went on to perform as Co-Leader at the BBC proms in Royal Albert Hall London. Since 2017, Miriam has studied with renowned French violinist, Philippe Graffin, including receiving her Artist Diploma at Hague Royal Conservatory in 2018.

Miriam’s greatest passion lies in the Romantic and Early 20th Century repertoire, whilst still enjoying a versatile spectrum of musical styles — ranging from the Baroque to new, personally commissioned works from contemporary composers. She is also currently embarked on a Debut CD recording, featuring several of the Ysaÿe Solo Sonatas. Miriam performs regularly with leading Dutch pianist, Jelger Blanken; 2020 saw a return to her native UK in concerto engagements, USA debut concert and further upcoming concert-tours.

Miriam is currently accepting concerto and chamber music engagements. Find out more about Miriam and sample concert programmes here: https://polyphonyarts.com/miriam-davis/

We are thrilled to have you with us, Miriam!